Strong bodies aren’t born.
They’re built.
IFBB Pro | British #1 | Private 1-to-1 coaching in a fully private gym
Train with intention
No guesswork. No noise.
Just proper training. Done right.
This coaching is for you if you want to train properly - and feel confident doing it
You want real results, not crash diets or quick fixes
You want structured training with accountability
You’re new to lifting or getting back into training after a break
You want to train in a private, non-judgemental gym
You want coaching tailored to you, not a generic plan
Coaching Options
Coaching is tailored to your goals, experience, and lifestyle. Choose the level of support that fits you best.
1-to-1 Personal Training
Private coaching in my fully equipped Galleywood, Essex gym. Sessions are fully tailored to you, focusing on correct training, progressive strength, and long term results - not quick fixes.
Private gym - no crowds, no judgement
Structured training with full coaching support
Ideal for beginners through to experienced lifters
Online Coaching
Remote coaching for those who want structure, accountability, and expert guidance while training independently.
Bespoke training programme
Ongoing accountability and check-ins
Suitable for men and women at any level
Transformation Coaching
For those ready to make real, lasting changes to their body, strength and confidence - with full support throughout the process.
Fat loss, strength, and confidence focused
Structured approach, no extremes
Supportive, non-judgemental coaching
Applications are reviewed to ensure the right fit
CLIENT WORDS
“I finally feel confident in the gym - everything is explained clearly.”
“Private, supportive, and zero judgement. I actually enjoy training now.”
“I’ve trained before, but never properly until I worked with Louise.”
Why Built By LP
No gimmicks, no quick fixes. Just proper coaching built on real training, real results, and real life.
IFBB Pro & British Champion
I don’t just coach this - I live it. Everything I teach is built on years of real training and coaching experience.
A coach who understands real life
I’m a mum of two and I know training has to work around work, family, stress and confidence - not just gym time.
Private gym environment
No crowds. No judgement. No intimidation. Just focused one-to-one coaching in a fully private space
Bespoke coaching only
Every plan is built around you. Your goals, your ability, and your lifestyle. No cookie cutter plans.
Ready to get started?
Applying for coaching doesn’t lock you into anything. It’s simply a chance for us to talk through your goals, your experience, and make sure the coaching is the right fit for you.
Coaching places are limited so I can give every client the time, focus and support they deserve.